Maybe this is working now? always testing!
Sunday, June 20, 2010
Friday, January 16, 2009
department of peace - Google Search
Dennis Kucinich and others are dring to establish a US Govm't official Department of Peace.
A Very Good Idea, IMHO.
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My Online viewing: at http://nocomputers.blogspot.com
My home listening at: http://www.last.fm/user/MagicDrum
Health & Age Related: http://www.stopmowing.com/healthblog.html
Our Kitties: http://catsatgooseberryhill.blogspot.com/
Pacifism (Stanford Encyclopedia of Philosophy)
Non-religious pacifism is possible.
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My Online viewing: at http://nocomputers.blogspot.com
My home listening at: http://www.last.fm/user/MagicDrum
Health & Age Related: http://www.stopmowing.com/healthblog.html
Our Kitties: http://catsatgooseberryhill.blogspot.com/
Friday, September 5, 2008
What a Community Organizer Does
It was a "faith-based" organization.
Jeff
Thursday, August 21, 2008
new experience... Zumba
Did this today at nearby fitness center. It was very good. Lots of music I was semi-familiar with.
I found myself being comfortably achy tonight. Pretty sure I'll be going back.
from the wikipedia article:
Zumba
From Wikipedia, the free encyclopedia
Zumba is a fitness program inspired by Latin dance. It was founded by Miami-based dancer and choreographer Alberto 'Beto' Perez, who teamed up with two local entrepreneurs: Alberto Perlman and Alberto Aghion. Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba is derived from a Colombian word meaning to move fast and have fun. Zumba sells DVDs/videos through its website and via infomercials. More than 3 million DVDs have been sold in over 30 countries. Zumba currently has over 9,000 instructors worldwide. On October 15, 2007 Zumba was showcased on the Today Show.
"We utilize the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. It's a way of mixing body sculpting movements with easy-to-follow dance steps," says creator Beto Perez. "It's fun and addictive." "It's wonderful to see so many people having fun while getting fit," says Perez. "I think the terrific Latin rhythms in the program have taken the 'work' out of "working out." [1]
Thursday, June 5, 2008
Mr. Low Body Fat's Blog
Among the many jockish things on Mr. Low Body Fat's blog one will
find links to items that are of use to those of us trying to find
fitness activities that fit into a non-violent lifestyle.